February 24, 2024
Reflexology and Restorative Yoga for Digestion

Join Laura Heininger for this Reflexology with Restorative Yoga class to benefit digestion. Enjoy a series of relaxing techniques designed to improve your digestive function with a simple self care Reflexology sequence, followed by soothing Restorative Yoga.

Laura has been practicing Reflexology and studying Yoga, Breathwork and Meditation
for over twenty years. Originally from Canada, she has taught and offered treatments in
England, Greece, Mozambique, Bali and Peru, and now enjoys continuing these
pursuits in Tofino. Relaxation and self care techniques are cornerstones of her daily life,
and Laura loves sharing the great potential of these practices with others!

Location

Coastal Bliss Yoga

Cost

Use your pass or drop-in for $23 + tax

Time

7:00pm - 8:00pm

Date

February 24, 2024

Upcoming Events

Apr 6
Yoga Nidra Training
Explore the transformational practice and teachings of Yoga Nidra, known as yogic sleep, with Jenny Henderson in this 30-hour YA Continuing Education course.
Mar 23
Yoga & Ayurveda
Guided by Steph Benton, explore the wisdom of Yoga and Ayurveda with the rhythms of the changing seasons.
Mar 19
Spring Equinox Hatha
Join Bianca Lorage for a Hatha practice where we will begin to dust off the deep rest of winter, and bring in the lightness and play of spring.
Mar 15
Spring Renewal Sound Journey & Yin
Welcome the upward rising of spring as Dawn Batenchuk and Heather Durward guide you on the journey of renewal.
Mar 9
Hatha, Pranayama, Meditation
Soothe the nervous system with pranayama and drop effortlessly into a guided meditation.
Feb 24
Reflexology and Restorative Yoga for Digestion
Join Laura Heininger for this Reflexology with Restorative Yoga class to benefit digestion.
Mar 3
Yin & Nidra
Be guided into the dreamlike state of yoga nidra by Jenny Henderson.
Mar 2
Acroyoga
The very popular and fun all-levels acroyoga led by Amber Keith is back!
Feb 24
Full Moon Flow
Join Jenny Henderson to explore the slow awakening offered by this Full Moon
Mar 10
New Moon Flow
Join Steph Benton to guide you through a new moon flow practice. 

Important action required

We have changed our booking system effective December 12

Your personal info and payment methods have been securely migrated from Mindbody to our new platform, BSport. All your unused class credits, passes or autopay subscriptions have also been migrated across.

All bookings for classes from December 12 onwards MUST be done on the new Coastal Bliss Yoga app or via our website.

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