Upcoming Events

Apr 23

Full Moon Flow

Celebrate the birth anniversary of Hanuman on this full moon

Apr 27

Reflexology & Restorative for Shoulders & Hips

Join Laura Heininger for this Reflexology with Restorative Yoga class to relax and release shoulders and hips.

May 3

Bodhibliss Yoga

Bodhibliss yoga is a relaxation based practice designed to calm the nervous system as well as relieve physical and mental tension

May 3

Dancing with the Divine

In this class we will explore the deep teachings of a different mythical Hindu deity each week.

May 4

Yang & Yin AcroYoga with Amber Keith and Victor Lai

Join Amber and special guest teacher Victor Lai (Comox, BC) for this special day of acro, connection, play, and rest.

May 4

Journey Through the Chakras

Explore and experience the energy vortices known as “chakras” with Jenny Henderson in this 8 part series.

May 7

New Moon Flow

Lunar blessings for this new moon. May you allow it to ground you in your practice this spring season.

May 7

Qi Gong Fundamentals - with Rachel Rocco

Qi Gong Fundamentals course will introduce you to the ancient practice of qigong; a mind and body energy practice to strengthen your natural resilience, balance your nervous system and transform worry, anxiety and fear into inner strength.

May 8

Yin Yoga & Recovery

Join Dawn Batenchuk for a Yin yoga practice with the use of massage balls to assist in the release of muscle tension and remodel the fascia for optimal function and mobility.