November 4, 2022
Yoga for Sleep

This is a 6 class series with Jenny Henderson that will explore the principles of Yoga involved in deep restoration, constructive rest and sleep. Each class will include a short presentation/discussion, explore interoceptive tools to explore where tension may be held, and finish with shapes to support constructive rest, restorative movement and yoga nidra. Each week involves educational resources that integrate and build to offer students the tools for sleeping and resting well. This is for all levels. Registration for all six classes is recommended but drop-ins are welcome.

Session 1: Body as A Resource
Session 2: Breath and the Nervous System
Session 3: Shift Your State of Mind
Session 4: Balance Emotions
Session 5: Sleep and Consciousness
Session 6: Integrate

Location

Coastal Bliss Yoga

Cost

Use Your Pass or $21/Single Session $72/6X Class Series

Time

7:30-9:00PM

Date

November 4, 5, 12, 19, 25 & 26, 2022

Upcoming Events

Oct 9
Full Moon Hatha Flow
Each Full Moon, join Steph Benton for Full Moon Hatha Flow.
Oct 21
Shelter From the Storm with guest teacher, Jessica Bardudin
Explore refuge and solace with the support of community through movement, breath, journalling, circle sharing and traditional song.
Oct 21
Yoga for Conscious Birth
Join Rebekka Walker for this special immersion into pre & post natal yoga.
Oct 28
Foundations of Yin Yoga
Join Dawn Batenchuk for a 20 hour Yin Yoga Immersion this fall. This training is open to anyone looking to deepen their understanding of the yin practice.
Nov 4
Yoga for Sleep
Jenny Henderson's 6 class series will explore the principles of Yoga involved in deep restoration, constructive rest and sleep.
Nov 18
Introduction to Yoga Therapy
Join Guy Friswell November 18-20th, 2022 for a seminar outlining the foundations of Yoga Therapy. This seminar is for teachers, wellness advocates including yoga students, and others that are interested in the therapeutic benefits of yoga. Using a mixture of presentations, interactive discussions, and practical exercises, the seminar will cover: