March 23, 2024
Yoga & Ayurveda

Explore the wisdom of Yoga and Ayurveda with the rhythms of the changing seasons. Steph Benton guides and illuminates the profound connections between nature’s cycles and our inner world. Discover practical tools rooted in Yoga and Ayurveda to gracefully navigate the transition into spring. This 90 minute class will include uplifting yoga asana, pranayama, meditation plus a sampling of home practice tools, encompassing foods, herbs and routines that will guide you toward a more easeful awakening into the spring.


Coastal Bliss Yoga


Use your pass or drop-in for $23 + tax


8:30am -10:00am


March 23, 2024

Upcoming Events

Apr 15
Yin & Acupuncture Spring & The Wood Element
Join Yoga Instructor Dawn Batenchuk and Acupuncturist Robyn K. Sorge for a Seasonal Wisdom workshop bridging Yin Yoga and Chinese Medicine.
Apr 12
Invoke the Goddess Within
Together we will harness the energy of spring and welcome greater clarity of our hearts’ intentions for the season.
Mar 23
Yoga & Ayurveda
Guided by Steph Benton, explore the wisdom of Yoga and Ayurveda with the rhythms of the changing seasons.
Apr 20
The very popular and fun all-levels acroyoga led by Amber Keith is back!
Mar 25
Full Moon Flow
Heidi guides you seamlessly through lunar mandala-inspired Asana and supported breathwork. Expect mantra, harmonium and pause for reflection.
Apr 8
New Moon Flow
Join Heidi MacPherson as she continues her lunar wisdom messages through the wings of migrating birds.
Mar 30
Reflexology & Restorative Yoga for the Immune System
Join Laura Heininger for this Reflexology with Restorative Yoga class designed to boost your immunity and benefit symptoms of colds.

Important action required

We have changed our booking system effective December 12

Your personal info and payment methods have been securely migrated from Mindbody to our new platform, BSport. All your unused class credits, passes or autopay subscriptions have also been migrated across.

All bookings for classes from December 12 onwards MUST be done on the new Coastal Bliss Yoga app or via our website.

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