Winter Solstice 108 Sun Salutations

December 21, 2023

Celebrate and honour the return of light with Coastal Bliss Yoga Teachers. This is a long-standing Coastal Bliss tradition where we collectively practice 108 Sun Salutations and give back to the people who may be needing it most at this time of year. Coastal Bliss teachers take turns guiding 108 Sun Salutations, offer modifications as well as cooling shapes and meditation.

Proceeds donated to Pacific Rim Hospice Society

https://www.pacificrimhospice.ca/

Location

Coastal Bliss Yoga or virtually via Zoom

Cost

$20 (proceeds donated to Pacific Rim Hospice Society)

Time

6:00 - 7:30pm

Date

December 21, 2023

Upcoming Events

Dec 27

Full Moon Hatha

Join Jenny Henderson and celebrate the element of water and the last full moon of 2023 by moving through a moon salutation flow with pranayama and meditation.

Dec 12

New Moon Hatha Flow

This new moon is symbolized by an archway, join Nicolette Quinn to explore the threshold offered and open up to what lies beyond.

Dec 21

Winter Solstice 108 Sun Salutations

Dec 18

Yin Yoga and Acupuncture - Winter and the Water Element

Join Robyn K. Sorge and Dawn Batenchuk for the fourth of the five part Seasonal Wisdom Series bridging Yin Yoga and Traditional Chinese medicine. Rest and replenish this winter season and dive into the depths of the water element

Dec 2

Reflexology and Restorative Yoga Workshop with Laura Heininger

Build your self-care toolkit with a series of hand and foot work for relaxation and to benefit common conditions.

Dec 1

Strong, Centered, Grounded Vinyasa

Using both yoga principles and Chinese medicine theory we will explore dynamic shapes and techniques including; arm balances, standing poses, breathwork, visualization, and fluid movements.

Nov 27

Full moon Vinyasa - Illuminate Your Courage

Dive into this full-spectrum, multi-peaked Vinyasa Flow with the support of Vairagya (non-attachment), pranayama, and mantra.

Dec 16

Yoga and Ayurveda

Join Steph for a 90 minute class that explores the wisdom of Yoga and Ayurveda with the rhythms of the changing seasons.

Nov 28

Yoga and the ʔiisaak Pledge

We are honoured to offer Heidi MacPherson and Leah Morgan’s 4-part series, Yoga and the ʔiisaak Pledge.

Nov 30

A Journey through the Chakras

Explore and experience the energy vortices known as “chakras” with Jenny Henderson in this 5-week series

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