September 20, 2022
Warm Hatha & Yin

This is a 4- part series of heated Hatha and Yin classes, accessible to all levels. The Hatha classes will be 60 minutes and designed to cultivate deep stretching, strengthening, and balance. The Yin classes will be 75 minutes and focus on unwinding and allowing the muscles and deep tissues to soften and open more easefully with the heat. Both classes will be intended to calm the mind and reduce stress.

While all of these benefits of hot Hatha or Yin are great for the body and mind, the main purpose of practicing yoga in a heated environment is to learn to regulate your nervous system response. With a safe heat stimulus (35 degrees Celsius) students will be guided through breath and postures to calm the sympathetic nervous system response (flight or fight) and ground into a nourishing and calm parasympathetic nervous system response (rest and digest).

Join Meghan Roe, 500 hr Modo Yoga Instructor for a strengthening, grounding, and calming Modo inspired Warm Yoga Series. Modo Yoga is a Global Yoga Community founded in 2004 with over 70 studios worldwide.  The Modo Community is “joined together by a love of yoga, commitment to protecting the earth, and drive to bring more peace into the world” The class style is accessible, challenging, healthy, and fun. “Modo Yoga is a place for all”

Warm Yin Tuesdays 7:45 pm (Sept 20, 27)

Warm Hatha Saturdays 6 pm (Sept 24, Oct. 1) 

Location

Coastal Bliss Yoga

Cost

$25 single class, $88 for all 4

Time

Tuesday & Saturday Evenings

Date

September 20, 24, 27 & October 1

Upcoming Events

Aug 11
Full Moon Hatha Flow
Each Full Moon, join Steph Benton for Full Moon Hatha Flow.
Aug 31
Beach Yoga & Salal Tea Circle on Opitsaht Beach
Gather on the sandy shores of hup̓icatḥ hitinquis for an all levels Hatha class led by Heidi MacPherson.
Sep 16
Nervous System and Mental Health
Julia McCabe is back at Coastal Bliss Yoga to offer a 20-hr jointly curated course to all levels of students, teachers, and others who are interested in learning more about neuroscience, the nervous system, pranayama (breath work) and how these practices may inform the way you move, work, and practice.
Sep 20
Warm Hatha & Yin
This is a 4-part series of heated Hatha and Yin classes, accessible to all levels.
Oct 21
Yoga for Conscious Birth
Join Rebekka Walker for this special immersion into pre & post natal yoga.
Nov 18
Introduction to Yoga Therapy
Join Guy Friswell November 18-20th, 2022 for a seminar outlining the foundations of Yoga Therapy. This seminar is for teachers, wellness advocates including yoga students, and others that are interested in the therapeutic benefits of yoga. Using a mixture of presentations, interactive discussions, and practical exercises, the seminar will cover: