This 3 part morning Vinyasa series is playful and strength-building. Join Carolina Villarroel and her light-hearted approach to demystifying and deconstructing the work to build stable and confident arm balances. Expect to deconstruct shapes such as Bakasana (Crow), Eka pada Koundinyasana 1 & 2 (Flying Splits) Ashtavakrasana (8-Angle Pose) in a supportive, all-levels Vinyasa. There will be options for everyone to explore, build strength and play.
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Operating within the Hahuulthii of the Tla-o-qui-aht Ha’wiih
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