Ease your way to start the transition from summer to fall with the sounds of crystal bowls and other healing instruments. Start to unwind your nervous system from the season of doing and prepare for the season of letting go. Sound healing is a beautifully supportive tool for healing that can affect the human body on a cellular level, as well as a soul level.

Lex Venn is a registered therapeutic counsellor & somatic therapist. She is a certified 500hr yoga teacher, meditation teacher, breathwork therapist, sound practitioner & bodyworker. She has been facilitating groups for over 10 years, and also runs her own private practice. In her sound baths she uses 7 quartz crystal bowls, a shruti box & other various instruments. She intermingles & weaves all her various teachings together into her offerings, and brings a grounded & playful approach to her teaching style. She is trauma trained, and very intentional about creating safe containers for people to explore their inner healing.

Instagram: @dare.to.breathe

Website: www.daretobreathe.ca