The Vayus: An Exploration of the Inner Winds

April 20, 2023

The Vayus (winds) are subtle forces that move energy in specific directions. They reflect our natural rhythms and play a role in our health. In this 6-week series with Jenny Henderson, experience the flow of the five inner vayus through pranayama (breath) and mindful movement. Explore how to harness the subtle energy of the inner winds for physical, mental and spiritual well-being. This series continues to build on Jenny's Chakra and Pranayama series.

Location

Coastal Bliss Yoga

Cost

Use Your Pass or $23 + taxes

Time

4:00 - 5:15PM

Date

Thursdays April 20, 27, May 4, 11, 18, 25

Upcoming Events

May 12

An Introduction to the Roots of Yoga - The Vedas

Join David Cross for an introductory exploration of the Vedas, the sacred texts of the Hindu tradition and the source of the practice that we now call “yoga.”

Apr 6

Full Moon Hatha Flow

Each Full Moon, join Coastal Bliss Yoga for Full Moon Hatha Flow.

Apr 15

Yoga and the ʔiisaak Pledge

Learn more about the Tribal Park Allies pledge, its His-shuk-nish-tsa-waak, the Tla-o-qui-aht worldview and its parallels to Yoga.

Apr 20

The Vayus: An Exploration of the Inner Winds

In this 6-week series with Jenny Henderson, experience the flow of the five inner vayus through pranayama (breath) and mindful movement.

May 1

Momentous May: 31 Days of Yoga

Welcome Momentous May with our biannual 31 Days of Yoga and enjoy every part of the cusp of Nature’s arc that leads you to Summer Solstice - National Indigenous Peoples Day.

Apr 30

Mobility Conditioning for Yoga

Join Guy Friswell to delve into understanding mobility, how it can be developed and practiced, and how to apply these practices to postural yoga

Apr 29

An Introduction to Vedic Astrology

Join guest teacher, Nicolette Quinn for an introduction to the context of Vedic astrology: 3 sciences = yoga, Ayurveda, Vedic astrology (aka jyotisha)

Apr 19

New Moon Vinyasa

Join Jenny Henderson for a special New Moon class.

Jun 2

Foundations of Yin Yoga

Join Dawn Batenchuk for a 20 hour Yin Yoga Immersion this fall. This training is open to anyone looking to deepen their understanding of the yin practice.

Apr 7

Pre & Postnatal Yoga - Babies & Toddlers Welcome

In this class we will practice breath, meditation and asana specific to supporting you through pregnancy, birth and postnatal.

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