The Vayus (winds) are subtle forces that move energy in specific directions. They reflect our natural rhythms and play a role in our health. In this 6-week series with Jenny Henderson, experience the flow of the five inner vayus through pranayama (breath) and mindful movement. Explore how to harness the subtle energy of the inner winds for physical, mental and spiritual well-being. This series continues to build on Jenny's Chakra and Pranayama series.