This unique offering combines the benefits of Restorative Yoga and Craniosacral Therapy to promote deep relaxation, release tension, and foster overall well-being. Coastal Bliss Yoga Teacher, Rachel Leghissa, will guide you through a supportive and restorative yoga sequence while Certified Craniosacral Therapist, Jamie Lee Mock, provides gentle therapeutic touch and individualized attention to facilitate the release of physical and energetic blockages. With this comprehensive approach and safe, supportive environment, this class is ideal for those seeking stress reduction, relief from physical discomfort, and emotional healing. Expand your healing journey and discover the profound benefits of Restorative Yoga with Craniosacral Healing.
Jamie Lee is a Certified Craniosacral Therapist offering body-based trauma healing for adults, children and babies. Her intention with this work is one of gentle release, non-judgement and lighthearted fun. Drawing from lived experience and many years study and supervision, she offers a multi-faceted, grounded yet intuitive approach to all that she does.
Read about Rachel here