Pre & Postnatal Yoga – Coastal Bliss Yoga

June 23, 2023

Pre & Postnatal Yoga - Babies & Toddlers Welcome

Join Jacky Challenger for this FREE class sponsored by Skylight Cottage.

Join in community to practice breath, postures, and meditation specific to supporting you through pregnancy, birth and postnatal. Parents, you are welcome to bring your baby or toddler to join you for practice, nap or feed by your side.

We welcome all bodies that are curious about how yoga informs and supports the creative process of pregnancy, birth, and parenthood. No previous yoga experience required.

Location

Coastal Bliss Yoga

Cost

FREE

Time

9:00 - 10:00 AM

Date

June 23, 2023

Upcoming Events

Jun 23

Drumming, Movement and Tea

Leah Morgan and Heidi MacPherson collaborate once again to offer an evening of traditional song, drumming, movement, and tea ceremony.

Jul 11

Yoga and Parenting with Myla Leinweber

In this 90 minute workshop with Parent Educator and Coach Myla Leinweber and E-RYT 500 certified yoga instructor Heidi MacPherson, expect to weave yoga, awareness and educational tips to understand how to cultivate that place of calm, even when your child is losing it.

Jun 26

Seasonal Wisdom Series: Fire Element and the Season of Summer Yin & Acupuncture

Join Dawn Batenchuk and Robyn K. Sorge, of Arbutus Health Centre, for the 1st of a five part series, bridging Yin Yoga and Traditional Chinese Medicine.

Jun 21

Summer Solstice On the Beach

Honour the Summer Solstice and National Indigenous Peoples Day with Beach Yoga on Cox Bay, Pacific Sands Beach Resort.

Jun 21

Summer Solstice Vinyasa Flow

Join Jenny Henderson to celebrate the living energy of fire with a special Summer Solstice Vinyasa that will energize, uplift and ignite your inner strength.

Jun 15

Body Mechanics/Movement and Mindfulness Techniques for Surfing

Join Lydia Ricard for 2 workshops on June 15 & 16 to build your longboarding skills. Take the time to practice the movements out of the water and notice the benefits as you build new habits in surfing.

Jun 17

An Introduction to Vedic Astrology

Join guest teacher Nicolette Quinn for an introduction to the context of Vedic astrology: 3 sciences = yoga, Ayurveda, vedic astrology (aka Jyotisha)

Sep 30

Homecoming: Embodied Mindfulness Practices to Nourish Resilience

Join Natalie Rousseau for a two-day workshop and explore a variety of embodied mindfulness practices that nourish inner resilience.

Sep 8

Foundations of Yin Yoga - Level 2

An immersive 20 hr Yin Yoga experience for teachers and practitioners.

Jun 6

Yoga Surf Series

Expect this all levels series with Stefan Candelaria to support and inform your surfing intentions.

Location

Cost

Time

Date

Upcoming Events

Newsletter Sign-up

Address

Address

Email

Phone

Associations