February 10, 2023
Pre & Postnatal Yoga

Join Jacky Challenger for this FREE class sponsored by Skylight Cottage.

Pre and postnatal yoga provides a foundation of support on a physical, mental & emotional level. In this class we will practice breath, meditation and asana specific to supporting you through pregnancy, birth and postnatal.

We welcome all bodies that are curious about how yoga informs and supports the creative process of preparing for birth, pregnancy, and parenthood. Connect with others in the community who are also pregnant or new parents. No previous yoga experience required.

Location

Coastal Bliss Yoga

Cost

FREE

Time

9:00 - 10:00 AM

Date

February 10, 2023

Upcoming Events

Jan 30
Indigenous Plant Wisdom Circle, Breath, and Movement
This practice will begin with a brief presentation, followed by breath and movement and finish in a closing circle with traditional song
Feb 1
9am Seasonal Vinyasa
Is 7am too early and dark for your morning practices? Burst into early Spring with Steph Benton.
Feb 9
A Journey through the Chakras
Explore and experience the energy vortices known as “chakras” with Jenny Henderson in this 6-week series
Feb 10
Pre & Postnatal Yoga
In this class we will practice breath, meditation and asana specific to supporting you through pregnancy, birth and postnatal.
Feb 19
New Moon Hatha Flow
Join Steph Benton for a special New Moon class.
Feb 25
Cultural Awareness Workshop
What does a just, compassionate, reciprocal relationship to yoga look like?
Mar 31
The Principles of Restorative Yoga
Join Rebekka Walker for this program designed for anyone interested in the foundations of restorative yoga