Join Jacky Challenger for this FREE class sponsored by Skylight Cottage.
Pre and postnatal yoga provides a foundation of support on a physical, mental & emotional level. In this class we will practice breath, meditation and asana specific to supporting you through pregnancy, birth and postnatal.
We welcome all bodies that are curious about how yoga informs and supports the creative process of preparing for birth, pregnancy, and parenthood. Connect with others in the community who are also pregnant or new parents. No previous yoga experience required.