September 16, 2022
Nervous System and Mental Health

Julia McCabe is back at Coastal Bliss Yoga Sept. 16, 17, and 18 to offer a 20-hr jointly curated course to all levels of students, teachers, and others who are interested in learning more about neuroscience, the nervous system, pranayama (breath work) and how these practices may inform the way you move, work, and practice. The morning practices will consist of pranayama, mediation, all levels movement, and applied theory. The aim of this workshop is to dive deeper into the nervous system and neuroscience and apply this knowledge to your energy body, physical body, and mental body, so you may have the tools and foundation to develop your “Healthy Brain Plan”. Julia will offer a historical perspective of mental health issues like major depressive disorder (MDD), anxiety disorders, bipolar disorder, ADHD and schizophrenia, all of which have increased in prevalence. Julia will discuss the “why” mental health issues are more prevalent.  Her presentations are vibrant and interactive, including 3-D modelling of the human physiological systems with a fascinating representation of the brain stem, limbic system, and prefrontal cortex. 

This workshop is for all levels of practitioners, non-yoga students, body work professionals, and others who have an interest in mental health.

Location

Coastal Bliss Yoga

Cost

$350 + Tax

Time

Friday 12-5PM, Saturday & Sunday 7-10AM; 1-5PM

Date

September 16 - 18, 2022

Upcoming Events

Aug 11
Full Moon Hatha Flow
Each Full Moon, join Steph Benton for Full Moon Hatha Flow.
Aug 31
Beach Yoga & Salal Tea Circle on Opitsaht Beach
Gather on the sandy shores of hup̓icatḥ hitinquis for an all levels Hatha class led by Heidi MacPherson.
Sep 16
Nervous System and Mental Health
Julia McCabe is back at Coastal Bliss Yoga to offer a 20-hr jointly curated course to all levels of students, teachers, and others who are interested in learning more about neuroscience, the nervous system, pranayama (breath work) and how these practices may inform the way you move, work, and practice.
Sep 20
Warm Hatha & Yin
This is a 4-part series of heated Hatha and Yin classes, accessible to all levels.
Oct 21
Yoga for Conscious Birth
Join Rebekka Walker for this special immersion into pre & post natal yoga.
Nov 18
Introduction to Yoga Therapy
Join Guy Friswell November 18-20th, 2022 for a seminar outlining the foundations of Yoga Therapy. This seminar is for teachers, wellness advocates including yoga students, and others that are interested in the therapeutic benefits of yoga. Using a mixture of presentations, interactive discussions, and practical exercises, the seminar will cover: