Mobility Conditioning for Yoga – Coastal Bliss Yoga

April 30, 2023

Mobility Conditioning for Yoga

In this workshop, you will delve into understanding mobility, how it can be developed and practiced, and how to apply these practices to postural yoga. You will experience a full-body mobility session, explore how to mobilize and extend the useable range of motion of all the major joints of your body, and how to bring a strong functional perspective to your yoga practice. All levels are welcome.

Guy Friswell lives in Victoria, BC, where he teaches in-person mobility classes weekly at Yoga Lab and online through both YouTube and Insight Timer. Guy has a long history of yoga, movement, meditation and teaching -- and is eager to share his extensive experience with you.

Location

Coastal Bliss Yoga

Cost

$40+tax

Time

1:30-3:30PM

Date

April 30, 2023

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Join Guy Friswell to delve into understanding mobility, how it can be developed and practiced, and how to apply these practices to postural yoga

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