April 30, 2023
Mobility Conditioning for Yoga

In this workshop, you will delve into understanding mobility, how it can be developed and practiced, and how to apply these practices to postural yoga. You will experience a full-body mobility session, explore how to mobilize and extend the useable range of motion of all the major joints of your body, and how to bring a strong functional perspective to your yoga practice. All levels are welcome.

Guy Friswell lives in Victoria, BC, where he teaches in-person mobility classes weekly at Yoga Lab and online through both YouTube and Insight Timer. Guy has a long history of yoga, movement, meditation and teaching -- and is eager to share his extensive experience with you.


Coastal Bliss Yoga






April 30, 2023

Upcoming Events

May 12
An Introduction to the Roots of Yoga - The Vedas
Join David Cross for an introductory exploration of the Vedas, the sacred texts of the Hindu tradition and the source of the practice that we now call “yoga.”
Apr 6
Full Moon Hatha Flow
Each Full Moon, join Coastal Bliss Yoga for Full Moon Hatha Flow.
Apr 15
Yoga and the ʔiisaak Pledge
Learn more about the Tribal Park Allies pledge, its His-shuk-nish-tsa-waak, the Tla-o-qui-aht worldview and its parallels to Yoga. 
Apr 20
The Vayus: An Exploration of the Inner Winds
In this 6-week series with Jenny Henderson, experience the flow of the five inner vayus through pranayama (breath) and mindful movement.
May 1
Momentous May: 31 Days of Yoga
Welcome Momentous May with our biannual 31 Days of Yoga and enjoy every part of the cusp of Nature’s arc that leads you to Summer Solstice - National Indigenous Peoples Day.
Apr 30
Mobility Conditioning for Yoga
Join Guy Friswell to delve into understanding mobility, how it can be developed and practiced, and how to apply these practices to postural yoga
Apr 29
An Introduction to Vedic Astrology
Join guest teacher, Nicolette Quinn for an introduction to the context of Vedic astrology: 3 sciences = yoga, Ayurveda, Vedic astrology (aka jyotisha)
Apr 19
New Moon Vinyasa
Join Jenny Henderson for a special New Moon class.
Jun 2
Foundations of Yin Yoga
Join Dawn Batenchuk for a 20 hour Yin Yoga Immersion this fall. This training is open to anyone looking to deepen their understanding of the yin practice.
Apr 7
Pre & Postnatal Yoga - Babies & Toddlers Welcome
In this class we will practice breath, meditation and asana specific to supporting you through pregnancy, birth and postnatal.