In this workshop, you will delve into understanding mobility, how it can be developed and practiced, and how to apply these practices to postural yoga. You will experience a full-body mobility session, explore how to mobilize and extend the useable range of motion of all the major joints of your body, and how to bring a strong functional perspective to your yoga practice. All levels are welcome.
Guy Friswell lives in Victoria, BC, where he teaches in-person mobility classes weekly at Yoga Lab and online through both YouTube and Insight Timer. Guy has a long history of yoga, movement, meditation and teaching -- and is eager to share his extensive experience with you.