September 30, 2023
Homecoming: Embodied Mindfulness Practices to Nourish Resilience

Resilience is defined as the ability to recover quickly from challenges or to spring back into shape. To be resilient does not mean we will be unaffected by difficulty or immune to stress, it simply means we have tools that we can draw on that help us to move through life's challenges in a healthy way. In this two-day workshop, we will explore a variety of embodied mindfulness practices that can support us in nourishing inner resilience.

This workshop will be trauma-informed in its approach and open to all levels of experience. We will be exploring simple yogic/somatic practices along with meditation and modifications will be offered to suit all bodies. If you have questions about whether or not this class will be suitable for you please reach out to Natalie directly at

Natalie is a long time student of meditation & yoga and has been teaching since 2001. Her classes are rooted in a reverence for the natural world and a deep appreciation for both the yogic & Buddhist traditions that have inspired her own practices. In addition to her work as a teacher, she is also a Relational Somatic Therapist and currently resides within the unceded traditional territory of the K’ómoks First Nations, commonly known as Cumberland BC.


Coastal Bliss Yoga


$109 + tax


1:00 - 4:00 PM


September 30 & October 1, 2023

Upcoming Events

Nov 13
New Moon Vinyasa: The Light of Darkness with Heidi MacPherson
Heidi MacPherson honours Diwali on this auspicious New Moon (Amavasya) with mantra, kriya, and asana.
Nov 3
Three Classes with Guy Friswell
Guy Friswell returns to Coastal Bliss Yoga to open the first week of November - 30 Days of Yoga. Join Guy for three unique and intentional classes.
Oct 28
Full Moon Vinyasa Flow with Live Music
Celebrate the nourishing luminosity of the full moon in this vinyasa flow class supported with live music
Nov 25
Release, Embrace, and Dream with Heidi MacPherson and Lex Venn
A 2.5 hour class with Sound Practitioner and Somatic Therapist, Lex Venn and Yoga instructor, Heidi MacPherson that combines Yin, Somatic movement, Restorative Yoga, and Yoga Nidra
Nov 1
Samhain Offering: The Death Meditation
This 90-minute experience is a sacred exploration of the cycle of life and death, guided by the wisdom of ancient traditions.
Sep 25
Vinyasa: Arm Balancing Series
Join Carolina Villarroel and her light-hearted approach to demystifying and deconstructing the work to build stable and confident arm balances.
Sep 25
Seasonal Vinyasa for Fall
Join Bridget Reichert for  "Inquiry" - A 4 week Seasonal Vinyasa For Fall series designed to help you restore, rebalance and rekindle your divine spark.
Sep 25
Seasonal Wisdom Series: Metal Element and the Season of Autumn Yin & Acupuncture
Join Dawn Batenchuk and Acupuncturist Robyn K. Sorge, for the third of a five part series, bridging Yin Yoga and Traditional Chinese Medicine.
Sep 29
Full Harvest Moon Vinyasa with Live Music
Celebrate abundance and harvest the opportunities that you have sown with a full spectrum, spacious Vinyasa class led by Coastal Bliss yoga teacher, Mary Saunders supported by Live Music by Greg Marino. 
Oct 14
New Moon Vinyasa Flow with Live Music 
Join Mary Saunders and Greg Marino for New Moon Vinyasa supported with Live music.