September 30, 2023
Homecoming: Embodied Mindfulness Practices to Nourish Resilience

Resilience is defined as the ability to recover quickly from challenges or to spring back into shape. To be resilient does not mean we will be unaffected by difficulty or immune to stress, it simply means we have tools that we can draw on that help us to move through life's challenges in a healthy way. In this two-day workshop, we will explore a variety of embodied mindfulness practices that can support us in nourishing inner resilience.

This workshop will be trauma-informed in its approach and open to all levels of experience. We will be exploring simple yogic/somatic practices along with meditation and modifications will be offered to suit all bodies. If you have questions about whether or not this class will be suitable for you please reach out to Natalie directly at

Natalie is a long time student of meditation & yoga and has been teaching since 2001. Her classes are rooted in a reverence for the natural world and a deep appreciation for both the yogic & Buddhist traditions that have inspired her own practices. In addition to her work as a teacher, she is also a Relational Somatic Therapist and currently resides within the unceded traditional territory of the K’ómoks First Nations, commonly known as Cumberland BC.


Coastal Bliss Yoga


$109 + tax


1:00 - 4:00 PM


September 30 & October 1, 2023

Upcoming Events

Jun 23
Drumming, Movement and Tea
Leah Morgan and Heidi MacPherson collaborate once again to offer an evening of traditional song, drumming, movement, and tea ceremony.
Jul 11
Yoga and Parenting with Myla Leinweber
In this 90 minute workshop with Parent Educator and Coach Myla Leinweber and E-RYT 500 certified yoga instructor Heidi MacPherson, expect to weave yoga, awareness and educational tips to understand how to cultivate that place of calm, even when your child is losing it.
Jun 26
Seasonal Wisdom Series: Fire Element and the Season of Summer Yin & Acupuncture
Join Dawn Batenchuk and Robyn K. Sorge, of Arbutus Health Centre, for the 1st of a five part series, bridging Yin Yoga and Traditional Chinese Medicine.
Jun 21
Summer Solstice On the Beach
Honour the Summer Solstice and National Indigenous Peoples Day with Beach Yoga on Cox Bay, Pacific Sands Beach Resort.
Jun 21
Summer Solstice Vinyasa Flow
Join Jenny Henderson to celebrate the living energy of fire with a special Summer Solstice Vinyasa that will energize, uplift and ignite your inner strength.
Jun 15
Body Mechanics/Movement and Mindfulness Techniques for Surfing
Join Lydia Ricard for 2 workshops on June 15 & 16 to build your longboarding skills. Take the time to practice the movements out of the water and notice the benefits as you build new habits in surfing.
Jun 17
An Introduction to Vedic Astrology
Join guest teacher Nicolette Quinn for an introduction to the context of Vedic astrology: 3 sciences = yoga, Ayurveda, vedic astrology (aka Jyotisha)
Sep 30
Homecoming: Embodied Mindfulness Practices to Nourish Resilience
Join Natalie Rousseau for a two-day workshop and explore a variety of embodied mindfulness practices that nourish inner resilience.
Sep 8
Foundations of Yin Yoga - Level 2
An immersive 20 hr Yin Yoga experience for teachers and practitioners.
Jun 6
Yoga Surf Series
Expect this all levels series with Stefan Candelaria to support and inform your surfing intentions.