A Journey through the Chakras: 6-part Series with Jenny Henderson

February 9, 2023

A Journey through the Chakras

Explore and experience the energy vortices known as “chakras” with Jenny Henderson in this 6-week series. Experience the chakra qualities through interoceptive techniques, pranayama (breath) and meditation. Expect to take an inward journey through the seven chakras, incorporate therapeutic movement and enrich your understanding of the subtle body.

Location

Coastal Bliss Yoga

Cost

Use Your Pass or $21

Time

4:00 - 5:15PM

Date

January 12, 19 & 26, February 9, 16 & 23

Upcoming Events

Jan 30

Indigenous Plant Wisdom Circle, Breath, and Movement

This practice will begin with a brief presentation, followed by breath and movement and finish in a closing circle with traditional song

Feb 1

9am Seasonal Vinyasa

Is 7am too early and dark for your morning practices? Burst into early Spring with Steph Benton.

Feb 9

A Journey through the Chakras

Explore and experience the energy vortices known as “chakras” with Jenny Henderson in this 6-week series

Feb 10

Pre & Postnatal Yoga

In this class we will practice breath, meditation and asana specific to supporting you through pregnancy, birth and postnatal.

Feb 19

New Moon Hatha Flow

Join Steph Benton for a special New Moon class.

Feb 25

Cultural Awareness Workshop

What does a just, compassionate, reciprocal relationship to yoga look like?

Mar 31

The Principles of Restorative Yoga

Join Rebekka Walker for this program designed for anyone interested in the foundations of restorative yoga

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