Is 7am too early and dark for your morning practices? Burst into early Spring with Steph Benton and awaken with vigour, warmth, and vitality. Join Steph Benton Wednesdays in February at 9am for Seasonal Vinyasa - a dynamic and invigorating sequence to combat winter inertia (tamas) and excess earth/water (kapha). Expect a focused seasonal theme each week, some heat, and fun challenges. Recommended for students with experience with foundational postures.