with Laura Heininger
Sunday, November 26th • 6:30-8:30pm • Free for 30 Day Challenge students / $20 Drop In
This Restorative Journey Workshop will take you to a place of deep inner rest.
We’ll work with Yin and Restorative Yoga, Meditation and Breath Work to find a dynamic stillness and sense of connection.
Various techniques to clear and focus the mind will leave you refreshed and deeply relaxed!